On this episode, we’ll have a mindful dance party! We’ll learn how dance can help you learn about yourself and be present in the moment. 💃🕺

Today we have a heartwarming episode, where we will notice our heart beating while we think of people we love. 💞

Everyone feels afraid sometimes. Being afraid is certainly a normal, healthy part of growing up. With Halloween approaching, it’s a great time to talk about fear – how it feels, and what to do with it. 👻

Like You is taking a short fall break. While we’re gone, I’ve prepared a couple of special treats for you. This week, enjoy an encore of a favorite Like You episode that’s sure do get you in the mood for Halloween. On this episode we’ll have a slightly spooky time carving pumpkins into jack-o-lanterns and exploring different feelings.

Like You is taking a short fall break. While we’re gone, I’ve prepared a couple of special treats for you. This week I want to introduce you to another podcast I think you’ll enjoy. My friend Chanel Tsang hosts the Peace Out Podcast. Peace Out features mindfulness stories with visualizations and breathing exercises focused on kindness and science facts. Their latest season has an ocean adventure theme, and I’ve had the pleasure of supporting Chanel as an audio editor this season. So I’m sharing an episode here in the Like You feed for you to check out. If you like what you hear, you can find a link to Peace Out in the show notes of this episode.

🪐🌟 On this episode, we’ll imagine being a star floating in outer space, and we’ll learn what we can do when we feel like we need a little space to ourselves.

On this episode we talk about feeling proud of yourself, and I sing a new song called Proud of You.

It’s another edition of Music & Affirmations! 🎵 This episode features guest affirmations from Eso and Mia, a new breathing exercise song called “Hold It For a Moment” and some favorite songs from past episodes including “Flying Like a Bird,” “Super,” and “When I’m Me.” Get ready to sing and dance along while taking some deep breaths and saying affirmations.

Today we’ll talk about what to do with that feeling we call butterflies in your stomach. Then we’ll imagine being caterpillars crawling into a comfy chrysalis and transforming into butterflies. 🐛🦋

Today we’ll learn some ways to practice mindfulness any time, anywhere, inside your own mind. This episode is inspired by all you kids who are heading back to school. When you can’t stop in the middle of the day to listen to a podcast, remember that you have everything you need inside yourself to find your calm and control your own feelings.