Like You: Mindfulness for Kids

Like You is a mindfulness podcast created especially for kids. We use simple breathing exercises, positive affirmations, original music, and imagination-based visualizations to have fun while exploring feelings & encouraging self-esteem. Our podcast creates a safe, calming, and relaxing audio experience for children as they learn to find beauty and wonder in themselves and the world. Subscribe to get a new episode every Tuesday.

We created the podcast with kids in mind, but we welcome listeners of any age group, including parents, grandparents, or grown-ups who just want to get more in touch with themselves and their inner-child.