It’s countdown to mindfulness! On this episode we use a 5-4-3-2-1 exercise to get in tune with ourselves and our surroundings. Then we blastoff into outer space!

Today we’ll focus on our sense of hearing by playing a sound-based mindful guessing game.

Happy New Year! I hope you all enjoyed the holidays and found plenty of rest and time together with your household. I’m excited to share the first new episode of the year. In it we spend time looking back, looking forward, and paying attention to now. We’ll also come up with our own New Year’s Affirmations and listen to a brand new song called “I Like Me.” At 18 minutes, this is our longest episode ever! I guess I had a lot to share after 2 weeks off!

This is a special encore of one of our favorite episodes. In this special episode, we are focusing on saying affirmations and making wishes because loving others starts with loving yourself. Featuring affirmations from Noah Glenn, Mia Saine, and Eso Tolson.

This is a special encore of one of our favorite episodes. On this episode, we’ll pretend to be flowers, and learn that every flower grows differently. Just like a field of wildflowers, our world is full of so many people who are all beautiful in their own ways. Whatever size, shape, or color you are, you are beautiful just as you are.

This episode features the original song, “I’m Growing” and affirmations read by Mia Saine.

On this episode we’ll relax like a bear preparing for hibernation.

On this week’s episode we’re having a snow day! We’ll be the winter wind, drift like a snow flake, and melt like a snow man.

Today we’ll imagine being candles. We’ll light our flame to dance and wiggle, and then we’ll melt like drippy candle wax.

Today we will spend some time thinking about what makes us feel grateful, then take deep breaths and say “thank you.”

Today we’ll imagine relaxing on a tropical island, and writing special messages to people we love.