Whether you’re holding your breath with nervous anticipation, or whether you’re ready to relax with a sigh of relief, your breath can be like a window into how you’re feeling. And learning how to use your breath can put you in control of those feelings, even when things in the world feel out of your control. This episode is full of breathing exercises that are just as helpful for grownups as they are for kids!

On this episode we’ll have a slightly spooky time carving pumpkins into jack-o-lanterns and exploring different feelings.

Today we’re going on a relaxing hike through an imaginary forest, so lace up some comfortable shoes or hiking boots, and press play. This episode features the soothing sounds of nature.

Today we’re going to use a magical jar to start a collection wonderful things that can cheer you up when you need them.

Today we’ll imagine blowing up balloons before letting the air out, or letting them go. It’s a fun tool to use when feeling frustrated or anxious. We’ll also visualize sharing our happiness with a friend.

We’re back with new episodes! Today we are going to focus on how you are feeling, and talk about ways you can let a feeling go or share it with someone else. I also sing a new song called “However You Feel.”

This is a special encore of one of our favorite episodes. Let’s go on a relaxing adventure! We’ll imagine we are traveling the world as we listen to the sounds of forests, cities, oceans and more.

This is a special encore of one of our favorite episodes. Let’s pretend we’re blowing bubbles! In this episode we’ll talk about worry, and how you can pop bubbles filled with your worries.

This is a special encore of one of our favorite episodes. In this episode we talk about how no feeling lasts forever.