Today we’re going to do a breathing exercise that imagines we’re cleaning up the attic. What? I know cleaning may not sound like fun, but with our imaginations, we’re going to create a wonderful relaxing space.

In this special episode, we are focusing on saying affirmations and making wishes because loving others starts with loving yourself. Featuring affirmations from Noah Glenn, Mia Saine, and Eso Tolson.

No one is too young to talk about racism. We don’t have all the answers, but we wanted to offer a starting point for learning what you can do about racism whether you are 2 or 10 or 100. After a short discussion about racism, we will hear affirmations from our friend, Mia Saine.

Sometimes the best thing to do when you’re bored is to sit quietly and listen to your own thoughts. On this episode, we’re doing something out of the ordinary for a podcast: we’ll sit in silence together to see where our minds wander.

Have you ever wondered what it would be like to fly like bird? Today we’ll imagine we are learning to fly.

You’re invited to an imaginary tea party with me and a special guest you get to choose! We’ll whistle or hoot like a tea kettle then cool our tea and take a sip.

Everyone feels sad sometimes, but if you’re looking for ways to cheer yourself up, we have some silly ideas.

Today we’re talking about two kinds of wonder – the kind of wonder you think in your head, and the kind of wonder that makes you say wow.

Let’s go on a relaxing adventure! We’ll imagine we are traveling the world as we listen to the sounds of forests, cities, oceans and more.

Today I’ll introduce you to a simple game called Three Things. You can play it anywhere, any time; all you need is your mind. The goal is to notice the things around you or the things going on inside you.