In this special Guest Episode, you’ll hear a sleep story from the podcast Dorktales Storytime. Nighttime has fallen and starry skies are twinkling—that means it’s go time for Hesper, the enchanting fairy of the Evening Star, and her talking moth companion, Vesper! They’re off on their evening’s journey to bring restful sleep and wonderous dreams…

On this episode we’ll imagine being evergreen trees as we practice thinking warm thoughts when the world feels cold. 🌲

On this episode we’ll imagine a windy day as we go fly a kite. 🪁

On this episode we’ll think thankful thoughts and imagine them flying out into the world like a paper airplane. ✈️

On this episode we’ll connect the dots between ourselves and other people.

On this episode we’ll imagine a castle inside our minds and decide which feelings to let in, and which ones to send away. 🏰

It’s spooky season, so on this episode we’ll see what we can learn about mindfulness from creepy crawly creatures like snakes, spiders, and bugs. 🐍🕷️🪲

On this episode we’ll talk about ways to practice mindfulness throughout the day – morning, noon, and night.

We’re back with a new season for the fall! On this episode we’ll sharpen our mindful listening skills as we play a guessing game.

On this episode we’ll imagine flying and breathing fire like a dragon. 🐉🐲 It’s the last episode of the season before we break until fall.