On this episode we’re talking about friendship, and I’m glad to have a friend like you.

On this episode we’ll travel to outer space and imagine how it feels to walk on the moon.  🚀🧑‍🚀

On this episode we’ll imagine sailing a boat through choppy waters to a calm destination as we learn to steer a boat the same way we can mindfully steer our emotions. ⛵️

This episode features mindfulness exercises based on the life cycle of a tree. 🌱🌳🍂

We’re back! We may have taken a few months off from releasing new episodes, but today we’re going to be taking a little time off TOGETHER, because we’re using mindfulness to take a vacation in our minds. This episode also features a new song called “Take A Break.”

For Valentine’s Day, I decided to share an encore of one of my favorite episodes. This episode features a mindful way to say “I love you” by sending loving-kindness wishes. Some of you grownups might be familiar with a mindfulness practice known as a loving-kindness meditation. This is kind of like that, except we get…

On this episode, we’ll talk about how feelings are related to each other – kind of like a family. 👪

Do you think of yourself as a patient person? On this episode we’ll talk about how you can use mindfulness, or other creative ways to pass the time when waiting feels hard. ⏳

This week on the podcast, it’s the 5th edition of listener favorite, Music & Affirmations! This episode is allllll full of songs and affirmations. It features a new song called “Wiggle Then Breathe,” plus other favorites, “Proud of You,” “A Present to Me,” and “Forever Now.” 🎵✨⁣

Enjoy this encore episode as we approach a season of thankfulness. On this episode when spend some time thinking about what we’re thankful for. Plus there’s a breathing exercise where we blow autumn leaves out of trees and jump in a pile of leaves! 🍂