Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.

Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post, or click here.

Like You is a production of Perpetual Motion. The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine. Episode art is created by Lindsey Glenn.

This episode features original music by Noah Glenn. 

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Noah: Hey everyone! You’re about to listen to an episode full of original songs from Like You. If you enjoy our music, you can support the podcast by purchasing albums of original songs at likeyou.bandcamp.com. Bandcamp lets you download your choice of mp3’s or lossless audio that’s yours to keep and listen to any time on any music service. You can also support the show by subscribing through Patreon, where you’ll get downloads of each song as I write them, plus early access to episodes, and other special perks. Thanks! And here’s today’s show.

[intro music]

Noah: Hello! I’m Noah and this is Like You: Mindfulness for Kids. I’m so glad you’re here! Today’s episode is a special edition music and affirmations podcast, packed with nothing but songs and affirmations. If listening to music and saying affirmations are your two favorite parts of this podcast, then this is the episode for you. Actually this is the sixth episode in the Music and Affirmation series, so be sure to search back through our older episode to find the first 5.

So listeners of all ages, find a place to listen where you feel comfortable and safe. As I ask questions and invite you to say affirmations, you’re welcome to speak out loud, or as always, you can just think your responses quietly in your mind. And as for the songs, feel free to sing or dance along, or just sit back, relax, and listen.

I’m going to start things off with a brand new breathing song called Breathe in Slowly. I think you’ll have no problem following along. Just take a deep slow breath each time I sing “breathe in.” You’ll also hear the music rising up as you breathe in. Then breathe out slowly when I sing “breathe out” and the music moves back down. Keep breathing with the rhythm of the song and you’ll do fine. Here we go.

Breathe in slowly through your nose

Breathe out long and let it go

Breathe in deep and fill your chest

Breathe out, let your body rest

Breathe and feel your belly rise

Breathe out as you close your eyes

Breathe and let your troubles go

Relax your body head to toe

Breathe in slowly through your nose

Breathe out long and let it go

I hope that song helped you feel more calm and focused as the podcast begins. Now let’s say our first affirmation. It’s a short and simple one that we say at the start of every episode of Like You. I’m going to let a listener introduce it this time.

Ralph: Hi Noah. I’m Ralph. I’m 6 years old. My favorite affirmation is I like me.

Noah: Thanks for sharing your favorite affirmation Ralph. Now let’s all say that one together on the count of 3. 1-2-3. I like me.

I like you too. You’re fun to be around, even if we’re doing nothing at all.

Let’s say a few more affirmations now. Remember, affirmations are words you can say about your self to remind yourself how wonderful you are. I’ll say each affirmation twice. Listen the first time, then repeat it with me the second time. Here we go.

I love myself exactly as I am.

I woke up today ready to love.

I can do big things

I am thankful for this moment.

I have everything I need.

There is no one quite like me.

What are some of your favorite things about being you? Think about all the little details that come together to make you, you. Mindfulness is all about paying attention to little details and pausing to take a closer look. So here’s a song all about that, called “Take a Closer Look.”

Pick it up and put it down

Flip it over and turn it around

Look at things from a different side

You never know what may be hidden inside

(Until you)

Take a closer look

Take a closer look

Some things you know like the back of your hand

Other things you just don’t understand

Some things are new to you and me

So when it piques your curiosity

(Just)

Take a closer look

Take a closer look

Take a breath count to three

And take a closer look

Open your eyes to the things you see

And take a closer look

Take a closer look.

Now it’s time for more affirmations. I’ll kick it off with another affirmation from a listener.

Mercy: My name is Elsie and I’m 4 years old. My favorite affirmation is “I’m brave.”

Noah: I’m brave. Thanks for sharing that affirmation, Elsie. Let’s all repeat it together now. I’m brave.

That gives me a great idea. One of the best times to say affirmations is when you’re actually feeling a little scared. Saying affirmations to yourself can give you a little boost of courage and confidence that will remind you how strong you really are. Here are a few more affirmations that are great for when you’re feeling afraid. Listen first, then repeat it with me.

I am strong and powerful.

I believe in myself.

I have courage and confidence.

I know that I can do this.

I can get through anything.

I inhale confidence and exhale doubt.

With every breath I feel stronger.

I am in charge of me.

I am full of wow.

This next song is a reminder that no feeling last forever. So if you feel afraid, or frustrated, or sad, or nervous… eventually it will pass.

Every thought

Has to pass

Let it pass, let it pass, let it pass, let it pass

Every feeling

Has to pass

Let it pass, let it pass, let it pass, let it pass

Some days the sun ain’t bright

But every sun must set

Stars twinkle through the night

It’s not tomorrow yet

But when the morning’s here

A brand new sun will rise

Its light is bright and clear

It twinkles in your eyes

Every thought

Has to pass

Let it pass, let it pass, let it pass, let it pass

Every feeling

Has to pass

Let it pass, let it pass, let it pass, let it pass

Some days are dull and grey

With rain clouds in the sky

You might get wet today

Tomorrow could be dry

So breathe in through your nose

And blow the clouds away

‘Cause you already know some affirmations

You could say

Every thought

Has to pass

Let it pass, let it pass, let it pass, let it pass

Every feeling

Has to pass

Let it pass, let it pass, let it pass, let it pass

Now let’s say a few affirmations to help you remember that every feeling will pass. 

All of my problems have solutions.

My challenges help me grow.

I will learn from yesterday and live for today.

Good things are coming my way.

My positive thoughts create positive feelings.

I will do my best with whatever comes my way.

We’ll end with one last song. If this is the last song , that means we’re nearing the end of the podcast. And if we’re nearing the end of the podcast, that means you’ll have to start waiting for the next podcast to come out. So let’s sing a song that will hopefully making the waiting a little easier. It’s called “It’s Hard to Wait.”

It’s hard to… wait

It’s hard to… wait

I think sure think that it would be so great

If I never ever had to… wait

While I wait I’ll spend my time

thinking of a rhyme

Finding out that I’m so patient

It’s hard to… wait

It’s hard to… wait

I sure think that it would be so great

If I never ever had to… wait

Thank you for listening, singing, and saying affirmations today. Be sure to let me know what some of your favorite Like You songs are so I can try to include them next time. Or send in a voice message saying your favorite affirmation for me to play on the show. I can’t wait to spend some time together again soon. Until then, I like you, I’m proud of you, and I’m glad we are friends. Have a happy and peaceful day.

Like You is a production of Perpetual Motion. It is made possible by our subscribers on Patreon and Apple Podcasts. Become a supporter by visiting Patreon.com/likeyoupodcast, or by tapping “subscribe” on our show page in Apple Podcasts. You can also tell your friends about the show or leave a 5 star review wherever you listen to podcasts. Like You is written and hosted by me, Noah Glenn. I also composed and performed the Like You theme music and other music that appeared in the episode. Our podcast cover art was illustrated by Mia Saine. Our episode art is created by Lindsey Glenn. Grownups can find more information about Like You by visiting our website at likeyoupodcast.com. Thanks for listening.