On this episode, we’ll imagine going on a car ride and learn how feelings are like road signs. Then we’ll use the word STOP to help us get through difficult feelings.

S.T.O.P. is a well-known mindfulness exercise using stop as an acronym for managing stress, anxiety, and other difficult feelings.

On this episode we’ll think about our friends as we warm up by sharing a bowl of chicken noodle soup.

In our first new episode of the year, we’ll talk about new year’s resolutions and before coming up with our own affirmations for the new year. 🥳

In this special mini episode we’ll ask questions for reflecting on the past year and the next year, then say some holiday themed affirmations.

As the year winds down I want to say thank you for spending time with Like You.Here’s an encore of one of our favorite cozy winter episodes, Let’s Have a Snow Day.

As the year winds down I want to say thank you for spending time with Like You. Here’s an encore of one of our favorite cozy winter episodes, Hibernating Like a Bear.

✨ On this episode we’ll breathe in rhythm together like an orchestra, then we’ll send out three lovingkindness wishes.

On this episode when spend some time thinking about what we’re thankful for. Plus there’s a breathing exercise where we blow autumn leaves out of trees and jump in a pile of leaves! 🍂

On this episode, we’ll practice mindful ways to manage your feelings when your stomach feels like it is tied up in knots.

On this episode, we’ll have a mindful dance party! We’ll learn how dance can help you learn about yourself and be present in the moment. 💃🕺