⚾️ On this episode we’re going to play catch by throwing affirmations back and forth.

🍁 On this episode we’ll learn how change can be a beautiful thing, as we imagine a forest of trees with their leaves changing colors.

🌕 On this episode you’ll imagine being a full moon that lights the dark of a night sky.

🧠 Mindfulness is like exercise for your brain, so let’s warm up with some stretches! On this episode, we present 8 mind-stretching thoughts for you to ponder.  

🎶 It’s the last episode of the season, and time for another listener favorite edition of Music and Affirmations. This entire episode is nothing but songs and affirmations. It features a new breathing song called “Breathe Deep Then Sigh” as well as other songs that have appeared on the podcast, including “Weather Patterns,” “Waves,” and…

On this episode we’ll take a journey from head to toe as we relax and prepare for rest. 👤🦶

On this episode we’ll discover a few things we can learn about mindfulness by acting like a puppy. 🐶

On this episode we’ll think about times we have felt proud, and all the reasons you have to be proud of yourself. 🎈 Find full episode notes and transcript here. Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support…

On this encore episode, we’ll imagine a night sky full of stars as we remember that it’s always night time somewhere in the world. 🌟🌎🌟 Find full episode notes and transcript here. Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can…

On this episode we’ll imagine wading in a calm and peaceful stream as we let our worries float away.