Today we’ll talk about being yourself and why that’s the best thing for you to be!

On this episode we learn that no feeling lasts forever.

Today we’ll learn to make wishes for ourselves and others. This is based on a mindfulness practice adults may recognize as a loving kindness meditation.

First we’ll float like fluffy clouds. Then we’ll talk about angry rain clouds, and let our anger fall away like raindrops.

On this bonus episode, we’re talking about coronavirus – what it is, and what we can do. We also give tips for handling feelings of worry and fear, and we sing a hand washing song that you can sing to make sure you’re washing your hands long enough.

Today we’ll talk about how you can give yourself a present any time you’d like! All you need is your memory.

Today we’re taking about feelings and making funny animal noises.

If you know how to listen, your body has a lot to tell you.

Take a deep breath, and let’s see how relaxed we can get on today’s podcast!

Have you been wondering what the title of our podcast means? Let me break it down for you! If there are grown-ups listening along, you’ve picked a great episode to get an overview of what this podcast is all about.