On this episode we’ll learn how to use the acronym RAIN to manage our difficult, stormy emotions. Then we’ll make our own rainstorm, before finally finding our own rainbow.

What do we do when things don’t turn out the way we expected? On this episode we’ll explore that idea as we try our best to bake a batch of cookies.

We’re back from our summer break! I’m excited to share a new episode that was inspired by a family trip to the beach. We imagine standing in the water and then surfing big waves, while learning how feelings are like waves that come and go.

It’s summer break, and we’re revisiting some of your favorite episodes! In this episode we imagine our feelings are visitors stopping by to say hello. We can get to know our feelings and decide which we’d like to invite to stay, and which we’d rather send on their way.

It’s summer break and we’re revisiting some of your favorite episodes! On this episode we use a 5-4-3-2-1 exercise to get in tune with ourselves and our surroundings. Then we blastoff into outer space!

It’s summer break and we’re revisiting some of your favorite episodes! Who likes ice cream? I thought you might! Today we’re going to imagine being a melting ice cream cone.

It’s summer break and we’re revisiting some of your favorite episodes! In this encore episode, we’ll use a magical jar to start a collection of wonderful things that can cheer you up when you need them.

What makes you feel comfy cozy? Today we’ll talk about how we can use relaxing thoughts to feel calm when things feel overwhelming.

Do you ever feel afraid? We all do! Do you wish you could be as brave as a lion? Today we’ll learn how! This episode features affirmations from Noah and Mia, and a new song called “When I Feel Afraid.”

On this episode, we’ll imagine being volcanoes learning to let our lava cool, and we’ll talk about what we can do when we feel like we might erupt.