On this episode, we’ll count down our five senses, and practice relaxing head to toe. 👀👂🏻👃👅✋

Take a deep breath! On this episode, we’ll learn about how breathing plays a part in mindfulness, and how it can help you relax. 💨

For many of you, this time of year means back to school! On this episode we’ll talk about all the different feelings that may go along with that. 🎒

Encore: Today we’ll learn some ways to practice mindfulness any time, anywhere, inside your own mind. This episode is inspired by all you kids who are heading back to school. When you can’t stop in the middle of the day to listen to a podcast, remember that you have everything you need inside yourself to find your calm and control your own feelings.

It’s a mindfulness mashup featuring Like You and Best Day Yet! This is a special episode of the podcast Mashups from Kids Listen.

From the Mashups episode description: Meet two mindfulness podcasts. Our friends Noah of Like You and Marjorie of Best Day Yet, along with her kids North and Amelie join us. What kind of game do you think we could play with two mindfulness podcasts? We start off with a highlight they each share showcasing their mash-up partner’s pod, and end with a personal contribution created just for you listeners.

Summer Encore: On this episode we’ll learn how to use the acronym RAIN to manage our difficult, stormy emotions. Then we’ll make our own rainstorm, before finally finding our own rainbow. 🌈

Summer Encore: I’m excited to share a new episode that was inspired by a family trip to the beach. We imagine standing in the water and then surfing big waves, while learning how feelings are like waves that come and go. 🌊

Summer Encore: On this episode, we’ll have a mindful dance party! We’ll learn how dance can help you learn about yourself and be present in the moment. 💃🕺

Summer Encore: Today’s episode is about relaxing as we imagine we are floating on a gentle stream.

Summer Encore: On this episode we’ll imagine biking up and down a hill, and talk about what to do when we feel like we should give up. 🚲