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115: Music and Affirmations Part V

Encore: Thinking Thankful Thoughts

Encore: Breathing Out Thanks

114: Painting a Dream

Encore: How to Be as Brave as a Lion

113: Recharging Your Magic

112: Stars Shining Around the World

111: S’more Mindfulness

110: The Shape of Feelings

109: Filling Up With Pride

108: Wishes for People You Love

107: Presents From Your Day

106: Counting Down Your Senses

105: Deep Breath In

104: Back to School Jitters

Encore: A Rainbow After the Rain

Encore: Riding a Wave

Encore: A Mindful Dance Party

Encore: Floating on a Stream

Encore: Biking Up and Down the Hill

Encore: Making Mindful Lemonade

103: Floating in a Hot Air Balloon

102: Mental Time Travel

101: Mindfulness for Weirdos

100: It’s Our 100th Episode! 🎉

99: Let Each Feeling Pass

98: Name It and Tame It

97: Dinosaur Mindfulness

96: Music and Affirmations Part IV

Encore: Mindful Magic

Encore: Making Mindful Luck

95: The Sleepy Episode

94: Weather Your Feelings

93: A Mindful Pizza Party

92: How Do Feelings Feel?

91: Visualize Your Goal

Bonus: The Birthday Episode!

90: Being Present in the Moment

89: Stop Sign Feelings

88: Friendship Soup

87: Resolutions and Affirmations

86: Holiday Affirmations

Encore: Let’s Have a Snow Day