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105: Deep Breath In

104: Back to School Jitters

Encore: A Rainbow After the Rain

Encore: Riding a Wave

Encore: A Mindful Dance Party

Encore: Floating on a Stream

Encore: Biking Up and Down the Hill

Encore: Making Mindful Lemonade

103: Floating in a Hot Air Balloon

102: Mental Time Travel

101: Mindfulness for Weirdos

100: It’s Our 100th Episode! 🎉

99: Let Each Feeling Pass

98: Name It and Tame It

97: Dinosaur Mindfulness

96: Music and Affirmations Part IV

Encore: Mindful Magic

Encore: Making Mindful Luck

95: The Sleepy Episode

94: Weather Your Feelings

93: A Mindful Pizza Party

92: How Do Feelings Feel?

91: Visualize Your Goal

Bonus: The Birthday Episode!

90: Being Present in the Moment

89: Stop Sign Feelings

88: Friendship Soup

87: Resolutions and Affirmations

86: Holiday Affirmations

Encore: Let’s Have a Snow Day

Encore: Hibernating Like a Bear

85: Make Three Wishes

84: Thinking Thankful Thoughts

83: How to Untie a Knot in Your Tummy

82: A Mindful Dance Party

81: Love Lives in Your Heart

80: When You Feel Afraid

79: Gimme Some Space

78: Proud of You